What will you do to me? After a quick discussion about your medical history, health and what you hope to get from your massage your Bonne Santé therapist will create a massage tailored to you. In our clinic, or in the comfort of your chalet or home If needed our therapist may also include some work on all fours or sitting using a large exercise ball. O What will I lie on? You will be positioned in a way that is best for you and your baby, often side-lying, using pillows and cushions to support every bit of you. But, your comfort during the massage is key, so a large sheet and towels are used to keep you warm and retain your modesty throughout. Our Therapists at Bonne Santé can speak directly with others involved in your healthcare and would in fact recommend it to make sure you get the best care possible during and after your pregnancy. If you are ever unsure if it is suitable for you to have a massage always check with your midwife, GP or other health professional. Post-natally you can have a massage as soon as you feel ready and your baby can stay with you throughout the massage. Yes, but only after your first semester, 12 weeks and after you can have a massage at any time. A nurturing post-natal massage can help you recover from the birth by giving you much needed time to relax and recharge and also to help your body cope with the physical changes that come with becoming a mum for the first or second, third…time. Good for you and your baby! Dads and birth partners are also welcome to join in to learn some great techniques and pressure points that can help during labour, just ask for a slightly longer session. Our therapists truly believe that massage can help you to have a happy and healthy pregnancy. Giving you some time to relax, de-stress and enjoy the amazing changes happening to your body. Our skilled sports massage therapists will be able to detect variations in the soft tissues and, by using the correct techniques, help relieve tension and restore flexibility thus helping the skier, boarder, sports man or woman 'keep you mountain fit’ and achieve optimal performance.Ī massage tailored specifically for pregnant mums to help ease those inevitable aches and pains. Tensions and imbalances in muscles may cause discomfort or impede performance. It can help prevent overuse injuries, reduce pain and stiffness and relieve tensions in muscles that may lead to stresses on joints, ligaments and tendons. Sports massage can be one of the most effective means for releasing muscle tension and restoring balance to the musculo-skeletal system. One might use it to promote flexibility and help prevent injuries, or to help ease muscle strains, whilst also aiding healing after any sports injury Sports and Deep Tissue Massage At Bonne Santé we triage the best combination of sports and deep tissue to appropriately treat our clients.ĭeveloped to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help sports men and women before, during, or after sporting activity.
Speak to one of our Therapists at Bonne Santé if you are unsure as to whether to have a massage or not. These can be combined with stretches and exercise prescription for maximum gain.Īside being used simply for easing tired muscles or relaxation, the differing types of massage have the capacity to help treat other conditions.
Various techniques are used including myofacial release techniques, trigger pointing and acupressure and neuromuscular techniques.
Increase awareness of body - mind connection Reduces mental stress and promotes natural sleepĮnhances capacity for calm thinking and creativity Restores flexibility to tight, sore musclesĮncourages natural healing properties of body and mind We also have a selection of unscented and hypo- allergenic oils and creams Sweet Almond - to soften and moisturize the skinĪrnica cream - to help ease muscular aches and pains Violette - to soften skin, relax and unwindĬoco - for a tropical escape.
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